Stretch & Relax
This class is designed to improve flexibility and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end.
The Stretch and Relax class offers multiple benefits for participants seeking improved flexibility and overall relaxation. Through a series of guided stretches, individuals can enhance their range of motion, reduce muscle tension, and alleviate stiffness.
Regular participation in this class can lead to increased flexibility, reduced muscle soreness, and a greater sense of physical and mental relaxation, contributing to an overall improved sense of health and vitality.
