LIIT
A low-impact interval training class which involves a full body workout that raises your heart rate but without the impact on your joints.
Experience the benefits of LIIT, specifically designed to target your cardiovascular system. By engaging in LIIT exercise, you can effortlessly burn fat and calories, while simultaneously uplifting your mood and reducing stress.
This low-impact workout method also minimizes the risk of training-related injuries, enhancing your mobility, flexibility, strength, and cardiovascular endurance.
