HYROX

HYROX is a global fitness race that aims to provide a new challenge for gym enthusiasts. Growing massively in popularity over the last few years, the race combines functional strength training, high intensity interval training (HIIT) and endurance training.

The World’s First Outdoor HYROX Gym

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

These workouts include:

SkiErg
Sled Push
Sled Pull
Burpee Broad Jumps
Rowing
Farmers Carry
Sandbag Lunges
Wall Balls

HYROX Classes

We offer a number of HYROX training classes, catering to complete beginners to experienced HYROX athletes. Check out our weekly programme to find out more.

HYROX Intro

HYROX WOD

HYROX Green Team Race (FULL RACE)

HYROX Benchmark PHYSICAL FITNESS TEST – THE PFT WORKOUT :

1000m Run (outdoor or treadmill at 2% incline)

50 Burpee Broad Jumps (90 cm)

100 Stationary Lunges (Fully Extended)

1000m Row

30 Push Up (Hand Release)

100 Wallballs (6kg male / 4 kg female)

The HYROX PFT gives you a good indication of your level and for which division you should sign up to.

15 – 25 minutes – HYROX PRO