Hula Hoop
A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises.
Hula hoop exercise offers several benefits, including core strengthening, muscle toning, and improved cardiovascular endurance. It also promotes joint health by enhancing mobility and flexibility while reducing the risk of chronic disease.
Additionally, hula hooping increases balance, coordination, and muscle mass in the core. Moreover, it provides a fun and enjoyable way to exercise and relieve stress.
