Functional Mobility
This class focuses on both static and dynamic stretching which is split into two sections: lower body and upper body, specifically using different exercise to aid recovery.
This class focuses on mobility and stability to prevent injuries, improve your ability to perform movements in functional training and CrossFit.
The benefits of this approach include improved flexibility, enhanced range of motion, reduced muscle soreness, accelerated recovery, and prevention of injuries. By focusing on both static and dynamic stretching, participants can effectively recover and maintain optimal physical performance.
