BodyBalance™
This class uses simple yoga moves and incorporates elements of Tai Chai and Pilates. It focuses on breathing to stretch and strengthen your entire body, to leave you feeling, calm, centered and relaxed.
BODYBALANCE™ is a yoga-based class that will improve your mind, body and life.
It uses simple yoga moves, incorporating elements of Tai Chi and Pilates and focuses on breathing, accompanied by an inspiring soundtrack.
